WHAT: A free online introduction session to start with to figure out what is your need. Further you choose a package of 3, 5 or 7 coaching sessions with me. Usually the sessions are online, but we can also meet in person in Stockholm. My coaching method based on the idea that every client can be his/her own coach. During the session we look at the issue and identify what resources you need to make changes in life and the way you see it.
HOW: book your first session by email email@example.com
HOW MUCH: first session - free. Next - upon agreement
WHAT: Yoga or meditation classes for people who work in the same company. You will stretch your tired back and move the entire body. I will guide you carefully through each posture. All classes create a warm group felling.
No need to be an experienced yogi!
HOW: Online via Zoom or your internal company's channel
WHEN: book your free class here
WHAT: Mental and psychological preparation for the best birth to your child. I am a certified doula and yoga instructor for pregnant women. I am here to help you to learn everything about pregnancy, birth and postpartum. I want you to feel safe and well informed.
HOW: Online via Zoom during pregnancy and in person during birth
WHEN: book your free consultation via email or phone below